I really want to encourage you to build more sustainable and healthy ways of working, let 2019 be the year that work, works for you! With that in mind it’s time to establish some boundaries. So many organisations require us to be on 24/7 and this is not sustainable or healthy. Previously I’ve talked about… Continue reading Switch it off!
Let's get 2019 off to a great start and continue the theme started last week about setting up new habits which help you and your teams to succeed. I would like you to consider the concept of being present at your desk all day and ask yourself if this is true of you and your… Continue reading It’s OK to take a break
Multi-tasking is what every woman (myself included) claims to be great at and says that men can't achieve. However in the past year I've come to realise that multi-tasking is actually a complete fallacy. We kid ourselves that multi-tasking is the only way to get through all our endless to do lusts but here's a… Continue reading Multi-tasking – the untold truth
...Is actually very simple - get more sleep. Over the past few years sleep has become over-rated. With power-hungry start-up entrepreneurs professing to only sleep 5 hours a night. But that's codswallop. Sleep is the body's way of keeping you healthy both physically but also mentally. Sleep gives you a chance to repair and refresh… Continue reading The secret to success…
The start of a new year is a great time for some sole searching and redefining what you want to achieve and what success looks like for you. How often do you really think about where you're going in your career and the things that you invest your time in? All too often we get… Continue reading Re-evaluate for success