#dailytips, #management, 2019 Refresh, better you, mindfulness

Switch it off!

I really want to encourage you to build more sustainable and healthy ways of working, let 2019 be the year that work, works for you! With that in mind it’s time to establish some boundaries. So many organisations require us to be on 24/7 and this is not sustainable or healthy. Previously I’ve talked about… Continue reading Switch it off!

#dailytips, #management, 2019 Refresh, better you

Multi-tasking – the untold truth

Multi-tasking is what every woman (myself included) claims to be great at and says that men can't achieve. However in the past year I've come to realise that multi-tasking is actually a complete fallacy. We kid ourselves that multi-tasking is the only way to get through all our endless to do lusts but here's a… Continue reading Multi-tasking – the untold truth

#dailytips, #management, #productivity, 2019 Refresh, better you

The secret to success…

...Is actually very simple - get more sleep. Over the past few years sleep has become over-rated. With power-hungry start-up entrepreneurs professing to only sleep 5 hours a night. But that's codswallop. Sleep is the body's way of keeping you healthy both physically but also mentally. Sleep gives you a chance to repair and refresh… Continue reading The secret to success…