Having a good week at work with a pronounced sense of achievement is often down to more than just being productive or avoiding conflict, often our sense of achievement is directly linked to those things that are important to us, things that if we don't do actually cognitively impact us in a negative way. I'll… Continue reading Understanding what is important
Part of the role of a good leader or manager is to ensure that our teams stay on track with the project or tasks that are required of them. However as you will know from your own experience we all have off days or those days when our focus and energy dip and we are… Continue reading Energise
Do you put on a front at work? Are you true to yourself? I would like to hazard a guess that you're a version of yourself rather than being your one true self. As we come into the working world we learn to develop what we show, or don't show, when we're in the working… Continue reading Be yourself
Previously I have spoken about how important sleep is to your performance and ability to function at your best. Sleep is such an essential element in how our body’s function on a day to day basis and yet we pay little attention to it. Sleep helps to lay down memories which in turn help up… Continue reading Get some zzz’s
Leadership is often about making decisions. It can often feel quite overwhelming when your team is looking to you to make those big decisions and if we feel overwhelmed it can induce a kind of paralysis - "oh my goodness what am I going to do?" First tactic - breathe!! Stop, breathe and take stock.… Continue reading Decisions, decisions
