#dailytips, mindfulness

Get some zzz’s

Previously I have spoken about how important sleep is to your performance and ability to function at your best. Sleep is such an essential element in how our body’s function on a day to day basis and yet we pay little attention to it. Sleep helps to lay down memories which in turn help up… Continue reading Get some zzz’s

#dailytips, #organisation, #productivity, mindfulness

Reduce the noise

Thinking time is a valuable and scarce commodity when you're a manager. There are constant pressures on your time; meetings, 121's, questions from your team, emails... and the list goes on. So how do you organise yourself to get the best out of any time you do manage to carve out for yourself? Here are… Continue reading Reduce the noise